Welcome to Sadie Jane's Workout Wednesday series! We want to inspire people from all walks of life to enjoy a healthy lifestyle and to HAVE FUN. We hope this encourages you to get out and move! Join us!

Each week we will release a new video and a new challenge. Post a photo or video of you and your friends accepting (and #winning) the challenge and tag us #SJworkout!

8/12, Episode 26: Jump Combo

This week's challenge: See if you can repeat this jump combo for an entire song!

 

8/5, Episode 25: Butterfly Stretch

This week's challenge: Find a beautiful place and hold a Butterfly Stretch for 5 minutes!

7/29, Episode 24: High Knees

This week's challenge: Do a High Knees for 5 minutes! 

7/22, Episode 23: Bear Crawls

This week's challenge: Do 10 minutes of Bear Crawls!

7/15, Episode 22: Pigeon Pose

This week's challenge: Do a Pigeon Pose on each side for 3 minutes! 

7/8, Episode 21: Lunges

This week's challenge: How many lunges can you do?

7/1, Episode 20: Ab Combo

This week's challenge: How many sets of our Ab Combo can you do? 

6/24, Episode 19: Tricep Dips

This week's challenge: Do 3 sets of 20 Tricep Dips!

6/17, Episode 18: Stairs

This week's challenge: Don't take the elevator, take the stairs!

3/18, Episode 17: Spring Break

This week we're sharing some of the #SJdancebreaks from this past week. If you haven't posted one yet, get into it!! 

3/11, Episode 16: #DanceBreak

This week's challenge: Take a spring break #SJdancebreak! 

3/4, Episode 15: Relevés

This week's challenge: Do 5 minutes of relevés every day! 

2/25, Episode 14: Sit-Ups

This week's challenge: How many sit-ups can you do? Let's build our strength! 

2/18, Episode 13: Side Planks

This week's challenge: How long can you hold a side plank?

2/11, Episode 12: Leaps

This week's challenge: Show us your favorite leap!

2/4/15, Episode 11: Push-Ups

This week's challenge: How many push-ups can you do??

1/28/15, Episode 10: Lower Abs

This week's challenge: Do 3 sets of 15 with a partner!

1/21/15, Episode 9: Turning

This week's challenge: How many turns are you working on? Share your videos with us on Instagram!

1/14/15, Episode 8: Stretching

This week's challenge: Share your favorite stretches with us on Instagram, Facebook, and Twitter by using #SJworkout!   

 

Happy New Year! We loved our Workout Wednesdays throughout 2014...and we're back for more in 2015! 

 

2014 WORKOUT WEDNESDAY EPISODES! 

12/10/14, Episode 7: Selfie

We want to see your #SadieJaneSelfie! Share with us on Instagram, Facebook, and Twitter by using #SJworkout! 

11/19/14, Episode 6: Crab Walks

This week's challenge: See how long can you crab walk for! Share with us

11/12/14, Episode 5: Star Jumps

This week's challenge: Do 3 sets of 15 Star Jumps! 

11/5/14, Episode 4: How Do You Roll?

This week's challenge: Show us how you roll! Whether you want to ride your bike, skateboard, roller skate, or do 10,000 cartwheels...we want to know! Get outside and show us

10/21/14, Episode 3: Plank Off 

This week's challenge: Challenge a friend (or your mom) to see who can hold a plank the longest!

 

10/14/14, Episode 2: Sun Salutations 

This week's challenge: Take a moment of silence for yourself and then do 4 Sun Salutations before you start your day! Oooommmmmmmmmmmm

10/7/14, Episode 1: Burpees! 

This week's challenge: CAN YOU DO 20 BURPEES IN A ROW?
(we dare you.)